Tempo Newsletters




Holiday Blues

The “holiday blues” is a very real phenomenon which affects thousands of people each year spanning from November through January. The Reality of Holiday Blues


When Is It Time to Consider Counseling?

At some point in our lives, we face situations that test us emotionally and psychologically. While many issues correct themselves with time and a strong support system, there are other times when an issue may become overwhelming and seemingly unable to be resolved. These are the times when professional mental health counseling can help. Seeking counseling for a mental health issue that is affecting you or someone you love is a sign of courage, love, respect and hope. Time to Consider Counseling?

Anger Management and Control

Anger is a completely natural human emotion. We all feel anger at something or someone. But when anger gets out of control and turns into destructive behavior, it can lead to problems at work, school, in personal relationships and in the quality of life for the individual and those around him/her. Learn More Here

Coping With Depression

While overcoming depression isn’t quick or easy, it is far from impossible. You do have control, even if your depression is severe and persistent. There are several things you can do to help yourself. Learn More Here.

An Unexpected Pregnancy – Questions and Concerns

Deciding what to do with an unexpected pregnancy can be stressful and confusing. Not only does a pregnancy affect a woman physically, it also has psychological concerns.Learn More Here

Marriage and Relationship Counseling

Whether you’ve been married two years or 25 years, there will be times during your marriage when misunderstandings, conflicts and assumptions sneak in when you least expect them. The truth is that every marriage faces times of adversity, challenges and bumps in the road. Learn More Here

Dealing With Teenagers

While periods of being disrespectful, rude, sulky and angry are common occurrences in most teenagers, parents around the world worry about how to differentiate the normal “striving for independence” behavior with “pushing it too far” activities. Learn More Here