Spring 2018 Tempo Newsletter (PDF)

Holiday Blues

The “holiday blues” is a very real phenomenon which affects thousands of people each year spanning from November through January. Learn more here (PDF).

When Is It Time to Consider Counseling?

At some point in our lives, we face situations that test us emotionally and psychologically. While many issues correct themselves with time and a strong support system, there are other times when an issue may become overwhelming and seemingly unable to be resolved. These are the times when professional mental health counseling can help. Seeking counseling for a mental health issue that is affecting you or someone you love is a sign of courage, love, respect and hope. Learn More Here (PDF).